I am Art

I have yet to master the Art of Self-care. Yes, I identify it as Art because each of us are so different in many ways and our challenge is to be creative in defining  and mastering those skills of self-care to best fit our own needs. We create our lives through trial and error. I…

My Weekend of Silence

There is this secret place I go to every year to do a mental reset. I know it’s selfish of me to write about a place that’s a secret, right? I’ve shared its location with a few people I thought would benefit from it. Have they gone? Of course not. I arrived at the retreat…